A Brief Guide to the Keto Diet 

Everyone has their own type of diet but what most people fail to understand is that depriving yourself completely from almost all food stuffs is not a diet. This myth engraved in some people’s heads needs to be eliminated. A diet is actually all about how you eat. A...
A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

Is counting calories and adhering to a specific diet difficult for you? Well, fasting saves you the trouble. It boosts your metabolism and reenergizes your system among other benefits.   What is Fasting?   There is a common misconception that fasting is about starving...
A Comprehensive Guide to the Ketogenic Diet

A Comprehensive Guide to the Ketogenic Diet

With an increase in obesity, particularly in the western world, there is increasing social and medical pressure to lose weight. There is a wide range of diet plans and products that leverage this pressure on people to gain popularity. Many of these diet plans have...
Font Resize