A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

Is counting calories and adhering to a specific diet difficult for you? Well, fasting saves you the trouble. It boosts your metabolism and reenergizes your system among other benefits. What is Fasting? There is a common misconception that fasting is about starving...
A Comprehensive Guide to the Ketogenic Diet

A Comprehensive Guide to the Ketogenic Diet

With an increase in obesity, particularly in the western world, there is increasing social and medical pressure to lose weight. There is a wide range of diet plans and products that leverage this pressure on people to gain popularity. Many of these diet plans have...
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