A Brief Guide to the Keto Diet 

Everyone has their own type of diet but what most people fail to understand is that depriving yourself completely from almost all food stuffs is not a diet. This myth engraved in some people’s heads needs to be eliminated. A diet is actually all about how you eat. A...
A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

Is counting calories and adhering to a specific diet difficult for you? Well, fasting saves you the trouble. It boosts your metabolism and reenergizes your system among other benefits.   What is Fasting?   There is a common misconception that fasting is about starving...

A Comprehensive Guide to the Ketogenic Diet

With an increase in obesity, particularly in the western world, there is increasing social and medical pressure to lose weight. There are a wide range of diet plans and products that leverage this pressure on people to gain popularity. Many of these diet plans have...

All You Need to Know About CBD Oil (Cannabidiol)

CBD (cannabidiol) oil is extracted from the seeds and stalk of hemp or cannabis plants. This natural oil contains CBD in high quantity. After THC or tetrahydrocannabinol, CBD is the second of the most commonly known 85 cannabinoids found in cannabis plants. However,...

Fat Burners: Are They the Answer You Seek?

Anybody keeping an eye on diet and weight loss trends over the past couple of years will have noticed the explosive rise in the popularity of fat burning supplements. It doesn’t come as too much of a surprise. They have a growing reputation as a way of helping...

The New Weight Loss Combo in The Market

TruVision is a company popularly known for its weight loss combo comprising TruFix and TruControl. These two supplements are said to enhance weight loss by improving blood chemistry. TruVision employs a new approach to the use of supplements as an aid to weight loss....